Egg Chicken Roll Recipe | Chicken Roll Recipe | Roll Recipe | Kati Roll Recipe | Mouli's Food Lab

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: none

Whole wheat flour adds fiber and nutrients.

chicken

🥗Healthier: tofu

💰Cheaper: paneer

Tofu provides a plant-based protein option.

soy sauce

🥗Healthier: tamari

💰Cheaper: none

Tamari is gluten-free and similar in flavor.

oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier but may be more expensive.

Prepare the dough by mixing plain flour and water until smooth; let it rest for 30 minutes.

Cook chopped onion and capsicum in refined oil until translucent.

Add ginger & garlic paste and sauté until fragrant.

Mix in cooked chicken, turmeric powder, cumin powder, coriander powder, red chilli powder, and sugar; cook until heated through.

Season the filling with salt; remove from heat and let cool.

Beat eggs in a bowl and season with salt.

Roll out the dough into thin circles; heat a frying pan and cook each side until lightly golden.

Place a spoonful of the chicken filling on one side of the dough circle.

Fold the dough over the filling and seal the edges with a bit of water.

Heat oil in a pan; dip the rolls in beaten egg and fry until golden brown on both sides.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens