HOW TO MAKE CAJUN SHRIMP RICE BOWL

shrimp

🥗Healthier: chicken breast

💰Cheaper: tofu

Chicken is lower in calories, and tofu is a plant-based protein option.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive and has a neutral flavor.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth can be lower in sodium and cost-effective.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Margarine is a less expensive fat alternative.

Season 2 lb of cleaned and deveined jumbo shrimp with Chef Paul put on Seafood magic seasoning, garlic powder, onion powder, and cayenne pepper; mix to ensure shrimp is covered in seasoning.

Heat avocado oil in a pan over medium heat.

Add the seasoned shrimp to the pan and cook for 2 minutes on one side.

Turn the shrimp over and cook for another 2 minutes on the other side until cooked through.

Remove the shrimp from the pan and set aside in a bowl.

In the same pan, add diced yellow bell peppers and red onions; sauté until the vegetables are soft.

Add minced fresh garlic to the vegetables and mix together.

Add 2 tbsp of better than bouillon to the vegetables and mix well.

Add jasmine rice to the pan and mix everything together.

Add fresh parsley for taste and color; mix well to combine.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens