Baked Tilapia with Fresh Herbs - Everyday Food with Sarah Carey

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil provides similar health benefits with a higher smoke point.

fresh parsley

🥗Healthier: fresh cilantro

💰Cheaper: dried parsley

Dried parsley is more economical and has a longer shelf life.

fresh dill

🥗Healthier: fresh tarragon

💰Cheaper: dried dill

Dried dill is a cost-effective alternative with a similar flavor.

fresh thyme

🥗Healthier: fresh oregano

💰Cheaper: dried thyme

Dried thyme is more affordable and has a concentrated flavor.

Preheat the oven to 375°F (190°C).

Arrange tilapia fillets in a single layer on a baking sheet.

Spread 3 tablespoons of mayonnaise evenly over the fish.

Chop 1/2 cup of fresh flat leaf parsley and a couple of tablespoons of dill.

Sprinkle the chopped herbs evenly over the fish.

Season the fish with salt and black pepper.

Bake in the preheated oven for about 15 minutes until the fish is cooked through and flakes when pierced with a knife.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens