Healthy Summer Dinner Recipe! Baked Lemon & Garlic Tilapia / Old Bay Roasted Broccoli / Yellow Rice
Recipes in this Video
Ingredients
- ●4 tilapia fillets
- ●2 tablespoons olive oil
- ●2 tablespoons lemon juice
- ●4 cloves garlic, minced
- ●1 teaspoon dried oregano
- ●1 teaspoon salt
- ●1/2 teaspoon black pepper
- ●1 lemon, sliced
- ●2 tablespoons fresh parsley, chopped
Instructions
- 1Preheat the oven to 400°F (200°C).
- 2In a small bowl, mix together the olive oil, lemon juice, minced garlic, oregano, salt, and black pepper.
- 3Place the tilapia fillets in a baking dish and pour the olive oil mixture over them, ensuring they are well coated.
- 4Arrange lemon slices on top of the fillets.
- 5Bake in the preheated oven for 15-20 minutes, or until the fish flakes easily with a fork.
- 6Remove from the oven and sprinkle with fresh parsley before serving.
Equipment
Yellow Rice, or Nasi Kuning, is a traditional Indonesian dish often served during celebrations and special occasions. The vibrant yellow color, derived from turmeric, symbolizes prosperity and good fortune. This fragrant rice dish is typically accompanied by various side dishes, making it a festive centerpiece. Today, it has gained popularity beyond Indonesia, appearing in various Southeast Asian cuisines, often adapted to local tastes.
Ingredients
- ●rice
- ●turmeric
- ●coconut milk
- ●lemongrass
- ●kaffir lime leaves
- ●garlic
- ●shallots
- ●salt
- ●sugar
- ●bay leaves
- ●chicken broth
- ●fried shallots
- ●carrots
- ●peas
- ●green onions
Instructions
- 1Rinse rice under cold water until water runs clear.
- 2Soak rice in water for 30 minutes, then drain.
- 3Combine rice, coconut milk, and chicken broth in a pot.
- 4Add turmeric, salt, and sugar to the pot.
- 5Stir in garlic, shallots, lemongrass, and kaffir lime leaves.
- 6Bring mixture to a boil over medium heat, then reduce to low.
- 7Cover and simmer for 15-20 minutes until rice is tender.
- 8Remove from heat and let sit, covered, for 10 minutes.
- 9Fluff rice with a fork and mix in fried shallots, carrots, and peas.
- 10Garnish with green onions before serving.
Ingredient Alternatives
coconut milk
Healthier: low-fat coconut milk
Cheaper: water + coconut extract
Low-fat coconut milk reduces calories while maintaining flavor.
turmeric
Healthier: saffron
Cheaper: annatto seeds
Annatto seeds provide color with a milder flavor.
Techniques
Equipment
Also Known As
Ingredients
- ●1 lb fresh broccoli florets
- ●2 tbsp olive oil
- ●1 tbsp Old Bay seasoning
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/4 cup grated Parmesan cheese (optional)
Instructions
- 1Preheat your oven to 425°F (220°C).
- 2Wash and dry the broccoli florets thoroughly.
- 3In a large bowl, combine the broccoli florets, olive oil, Old Bay seasoning, salt, and black pepper. Toss until the broccoli is evenly coated.
- 4Spread the seasoned broccoli in a single layer on a baking sheet.
- 5Roast in the preheated oven for 20-25 minutes, or until the broccoli is tender and slightly crispy on the edges.
- 6If using, sprinkle the grated Parmesan cheese over the broccoli during the last 5 minutes of roasting.
- 7Remove from the oven and let cool for a few minutes before serving.
Equipment
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