How to Make Easy Baked Tilapia | Tilapia Recipe | Allrecipes.com

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil provides healthy fats and is dairy-free.

tilapia fillets

🥗Healthier: cod

💰Cheaper: pollock

Cod is a lean fish, while pollock is often less expensive.

Preheat the oven to 375°F.

Slice a lemon into thin 1/4 inch slices.

Grease a 9 by 13 inch baking dish.

Place four 4 oz tilapia fillets in the bottom of the baking dish.

Dot the fish with 2 teaspoons of butter.

Season the fish with about 1/4 teaspoon of seafood seasoning and about 1/2 teaspoon of garlic salt.

Top each fillet with a slice or two of lemon.

Arrange a 16 oz package of your favorite frozen mixed vegetables around the fish.

Season the vegetables lightly with salt and pepper.

Cover the dish with foil.

Bake for 20 to 25 minutes until the vegetables are tender and the fish flakes easily with a fork.

Finish with a fresh squeeze of lemon.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens