Lemon Garlic Baked Tilapia Fish Recipe | Baked Tilapia Fish | ShriShre Kitchen

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil provides healthy fats and is dairy-free.

tilapia fillets

🥗Healthier: cod

💰Cheaper: pollock

Cod is a lean fish, while pollock is often less expensive.

Preheat the oven to 400°F (200°C).

Line a baking dish with parchment paper or lightly grease it.

Place tilapia fillets in the baking dish, skin-side down.

In a small bowl, mix melted butter and olive oil together.

Add minced garlic, lemon juice, salt, black pepper, paprika, and red pepper flakes to the butter mixture.

Pour the garlic-lemon mixture over the tilapia, ensuring even coverage.

Sprinkle chopped parsley over the fish for garnish.

Slice lemon and arrange on top of the fillets.

Bake in the preheated oven for 15-20 minutes, until the fish flakes easily with a fork.

Remove from the oven and let rest for a couple of minutes before serving.

Cooking Techniques

Spice Level:

Allergens