How to Make Baked Tilapia with Dill Sauce | Tilapia Recipe | Allrecipes.com

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt reduces calories while maintaining creaminess

Preheat the oven to 350°F.

Lightly coat a 9 by 13 inch baking dish with cooking spray.

Thinly slice one large lemon into about 12 slices.

Season four 4 oz tilapia fillets with salt, ground black pepper, and Cajun seasoning to taste on both sides.

Arrange the tilapia fillets in a single layer in the prepared baking dish.

Top the tilapia fillets with the lemon slices, placing three slices on each piece to cover most of the surface.

Bake the fish uncovered for 15 to 20 minutes or until the fish flakes easily with a fork.

While the fish is baking, chop 2 tablespoons of fresh dill.

In a small bowl, combine 1/4 cup of mayonnaise, 1/2 cup of sour cream, 1/8 teaspoon of garlic powder, 1 teaspoon of freshly squeezed lemon juice, and the chopped fresh dill.

Stir the ingredients until well blended.

Serve the fish hot with the dill sauce on the side and a wedge of fresh lemon.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens