If you love Fish, You will love this recipe! Only few people know this Fish Recipe!

tilapia fillets

🥗Healthier: cod fillets

💰Cheaper: catfish fillets

Cod is leaner while catfish is often more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers health benefits and can be used at high heat.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Lime juice provides a similar acidity, while vinegar is often less expensive.

paprika

🥗Healthier: smoked paprika

💰Cheaper: cayenne pepper

Smoked paprika adds depth without increasing cost.

Preheat the oven to 400°F (200°C).

Line a baking sheet with parchment paper or lightly grease it.

Place tilapia fillets on the prepared baking sheet.

Drizzle olive oil and lemon juice over the fillets.

Sprinkle minced garlic, paprika, oregano, salt, and black pepper on top.

Gently rub the seasonings into the fish for even coverage.

Arrange lemon slices on top of the fillets.

Bake in the preheated oven for 15-20 minutes until the fish flakes easily with a fork.

Remove from the oven and garnish with chopped parsley before serving.

Cooking Techniques

Spice Level:

Dietary

Allergens