How to Make Baked Tilapia | Easy Baked Tilapia Recipe | Filipino Cooking Recipes

tilapia fillets

🥗Healthier: cod fillets

💰Cheaper: catfish fillets

Cod is leaner while catfish is often more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers health benefits and can be used at high heat.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Lime juice provides a similar acidity, while vinegar is often less expensive.

paprika

🥗Healthier: smoked paprika

💰Cheaper: cayenne pepper

Smoked paprika adds depth without increasing cost.

wash and clean the fish then rub and massage by all purpose flour all over

season with salt, black pepper powder and oyster sauce

chop all other ingredients like; tomatoes, ginger, onion, bell pepper

in a mixing bowl put all the ingredients and mix it thoroughly

put the mixture inside the fish

put in aluminum foil

bake at least 20-25 minutes

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens