HOW TO MAKE BAKED TILAPIA FISH ( TASTY SPICY TILAPIA FISH)

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a high smoke point and is a healthier fat option.

tilapia fillets

🥗Healthier: cod fillets

💰Cheaper: pollock fillets

Cod is a lean fish with a similar texture, while pollock is often less expensive.

Preheat the oven to 400°F (200°C).

Line a baking dish with parchment paper or lightly grease it.

Place tilapia fillets in the baking dish, skin side down.

Drizzle olive oil and lemon juice over the fillets.

Sprinkle minced garlic, paprika, salt, and black pepper evenly on top.

Bake in the preheated oven for 15-20 minutes until the fish flakes easily with a fork.

Garnish with chopped parsley before serving.

Cooking Techniques

Spice Level:

Allergens