Authentic Guyanese Fish Curry Recipe | Bold Caribbean Flavors!

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: evaporated milk

Light coconut milk reduces calories while maintaining creaminess.

fish

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu is a plant-based alternative, while canned fish is often less expensive.

Wash the fish with lime juice and vinegar to remove any fishy smell.

Season the fish with green seasoning and let it marinate.

Prepare the masala by adding green seasoning, no salt seasoning, duck curry powder, ground jeera, curry powder, and regular masala into a bowl.

Add water to the masala mixture.

Heat oil in a pot and add curry leaves before adding the masala.

Toast the masala until aromatic, then add the fish and mango.

Season with garlic salt, chili flakes, and black pepper, stirring gently to coat the fish.

Add coconut milk and water to the pot, adjusting thickness as needed.

Bring the mixture to a boil, then lower the heat and let it simmer for about 30 minutes.

Add okra and frozen tomatoes to the pot, allowing them to cook without overcooking the fish.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens