THIEBOUYAPP ROYAL. With No Bouillon/MSG

fish

🥗Healthier: tofu

💰Cheaper: chicken

Tofu is a plant-based option, while chicken is often more affordable.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil provides healthier fats, while canola is cost-effective.

bouillon cubes

🥗Healthier: homemade broth

💰Cheaper: water with seasoning

Homemade broth enhances flavor without preservatives.

cabbage

🥗Healthier: kale

💰Cheaper: lettuce

Kale offers more nutrients, while lettuce is more economical.

Clean and prepare the fish, seasoning with salt and lemon juice.

Chop the vegetables into bite-sized pieces.

Heat vegetable oil in a large pot over medium heat.

Sauté onions and garlic until translucent, about 3-4 minutes.

Add chopped tomatoes and cook until softened, about 5 minutes.

Stir in the remaining vegetables and sauté for another 5 minutes.

Add water to cover the vegetables and bring to a boil.

Add bouillon cubes and spices, stirring to combine.

Gently place the seasoned fish on top of the vegetables.

Cover and simmer for 15-20 minutes until fish is cooked through.

Remove the fish and set aside, keeping warm.

Add rice to the pot, stirring to combine with the vegetables.

Cover and cook until rice is tender, about 20-25 minutes.

Serve the rice and vegetables on a platter, topped with the fish.

Garnish with parsley before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary