"Winter's Bounty: Authentic Bangladeshi Shutki Curry with Winter Vegetables"

mustard oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil offers a healthier fat profile.

shutki

🥗Healthier: fresh fish

💰Cheaper: canned fish

Fresh fish can be a lighter alternative.

winter vegetables

🥗Healthier: seasonal vegetables

💰Cheaper: frozen vegetables

Frozen vegetables are often more affordable and convenient.

Heat mustard oil in a large pan over medium heat until shimmering

Add sliced onions and sauté until translucent, about 5 minutes

Stir in minced garlic and ginger; cook until fragrant, about 1 minute

Add green chilies, turmeric powder, cumin powder, and coriander powder; cook for 2 minutes

Introduce the shutki and sauté for 3-4 minutes until it starts to soften

Add chopped winter vegetables and stir to combine

Pour in water to cover the ingredients and bring to a simmer

Season with salt and cook until vegetables are tender, about 15-20 minutes

Adjust seasoning with lime juice and more salt if needed

Garnish with fresh cilantro before serving

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens