HOW TO MAKE GUYANESE FISH BRAFF/BROTH| SIMPLE & EASY RECIPE| CARIBBEAN FISH BROTH |GUYANESE YOUTUBER

fish

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu provides a plant-based option, while canned fish is more budget-friendly.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers healthier fats, while canola is often less expensive.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice is a good substitute for flavor, while vinegar is often cheaper.

bell pepper

🥗Healthier: zucchini

💰Cheaper: cabbage

Zucchini can be a healthier option, while cabbage is more economical.

Clean the fish and cut into fillets.

Marinate the fish with lime juice, salt, and black pepper for 30 minutes.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add chopped onions, garlic, and ginger; sauté until fragrant, about 3-4 minutes.

Stir in chopped bell pepper, carrots, and tomatoes; cook until softened, about 5 minutes.

Add thyme, cayenne pepper, and bay leaves; mix well.

Pour in water and bring to a simmer.

Carefully add the marinated fish fillets to the pot.

Cover and cook for 10-15 minutes, until fish is cooked through and flakes easily.

Adjust seasoning with salt and black pepper as needed.

Garnish with chopped scallions and pimento peppers before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary