THIOU YAPP (LAMB STEW) Recipe😋| HOW TO MAKE THIOU YAPP | SENEGALESE RECIPES

fish

🥗Healthier: tofu

💰Cheaper: chicken

Tofu provides a plant-based option, while chicken is often more affordable.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil adds healthy fats, while sunflower oil is usually less expensive.

cayenne pepper

🥗Healthier: paprika

💰Cheaper: black pepper

Paprika offers flavor without the heat, while black pepper is a common substitute.

okra

🥗Healthier: green beans

💰Cheaper: zucchini

Green beans provide a similar texture, while zucchini is often more accessible.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and grated ginger, cooking for 1-2 minutes until fragrant.

Add diced tomatoes and bell peppers, cooking until softened, about 5 minutes.

Season with cayenne pepper, salt, and black pepper to taste.

Add water and bring to a simmer.

Introduce the fish to the pot, gently submerging it in the sauce.

Add chopped carrots and potatoes, cooking until tender, about 15-20 minutes.

Stir in okra and cabbage, cooking for an additional 5-10 minutes until vegetables are tender.

Adjust seasoning as needed before serving.

Serve hot with rice or bread.

Cooking Techniques

Spice Level: