KUNU || Easy KUNU recipe

millet

🥗Healthier: quinoa

💰Cheaper: corn

Quinoa offers similar nutritional benefits while being gluten-free.

sugar

🥗Healthier: honey

💰Cheaper: agave syrup

Honey provides natural sweetness with additional flavor.

ginger

🥗Healthier: turmeric

💰Cheaper: cinnamon

Turmeric offers anti-inflammatory properties and a unique flavor.

yeast

🥗Healthier: sourdough starter

💰Cheaper: baking powder

Sourdough adds depth of flavor and is a natural leavening agent.

Soak millets and red Guinea corns in water overnight.

Drain and rinse the grains thoroughly.

Blend the soaked grains with 3 cups of water until smooth.

Strain the mixture through a fine sieve or cheesecloth into a large pot.

Add sugar, dried ginger, and cloves to the strained liquid.

Pour 4 cups of boiled water over the blended mix.

If the mixture doesn’t thicken, microwave until it reaches the desired consistency.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary