Daniel Fast | Lunch Recipes| Video #3

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk reduces calories and is dairy-free.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey adds sweetness with a different flavor profile.

banana leaves

🥗Healthier: parchment paper

💰Cheaper: aluminum foil

Parchment paper is easier to find and still provides a non-stick surface.

Omit baking powder and shortening from the recipe.

Dump kernel corn with juices into a blender.

Blend the corn until smooth.

Add half a can of coconut milk and olive oil to the blender.

Stir in salt and pepper to taste.

Add cornmeal mix until the mixture thickens to the consistency of oatmeal.

Prepare a large pot for boiling and line with aluminum foil.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary