Cooking Ital in the Las Vegas desert. Belizean Bundiga dish. Got to love Jah! Bless!

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk reduces calories and is dairy-free.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey adds sweetness with a different flavor profile.

banana leaves

🥗Healthier: parchment paper

💰Cheaper: aluminum foil

Parchment paper is easier to find and still provides a non-stick surface.

Catch tilapia and clean them by scraping and washing.

Cut the Meyer lemon and compare it with regular lime.

Wash the fish with the lemon juice.

Use dried okra seeds for planting in the greenhouse.

Chop the okra and add it to the mixture.

Grate a banana and season it with black pepper.

Combine all ingredients together to form a bundle with coconut milk.

Add cilantro for flavor.

Heat the mixture over fire and cover it up.

Catch another tilapia while cooking.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary