BAKED WHOLE CHICKEN | BAHAMIAN COOKING
Recipe Information
Baked Whole Chicken
Cultural Context
Baked whole chicken is a cherished dish in Bahamian cuisine, often served during family gatherings and celebrations. This method of cooking allows the chicken to become tender and flavorful, with crispy skin that is a delight to eat. The dish reflects the island's love for fresh ingredients and hearty meals, and it has been embraced in various forms around the world, with each culture adding its unique twist.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
whole chicken
🥗Healthier: skinless chicken parts
💰Cheaper: chicken thighs
Skinless parts reduce fat while thighs are more affordable.
olive oil
🥗Healthier: avocado oil
💰Cheaper: vegetable oil
Avocado oil has a high smoke point and is healthier.
butter
🥗Healthier: margarine
💰Cheaper: cooking oil
Margarine can reduce saturated fat.
chicken broth
🥗Healthier: vegetable broth
💰Cheaper: water with seasoning
Vegetable broth is lower in calories and can be made from scraps.
Clean the chicken and soak it in water and white vinegar.
Add lime juice and prepare some seasoning.
Rub the seasoning all over the chicken skin and inside the cavity.
Place the chicken in the oven for about 35 minutes, then baste it.
Put the chicken back in the oven for an additional 10 to 15 minutes to finish cooking.
Remove the chicken from the oven and let it cool on a tray before carving.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
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