Making HOMEMADE CARIBBEAN FOOD with GRENADIAN CHEF!

fish

🥗Healthier: grilled tofu

💰Cheaper: canned tuna

Tofu is lower in calories and offers a plant-based option.

coconut milk

🥗Healthier: almond milk

💰Cheaper: evaporated milk

Almond milk is lower in calories, while evaporated milk is more affordable.

pork

🥗Healthier: chicken breast

💰Cheaper: turkey

Chicken breast is leaner, and turkey is often less expensive.

spices

🥗Healthier: herbs

💰Cheaper: seasoning blends

Herbs can provide flavor without added salt or calories.

Start with coconut water as a refreshing drink.

Pick fresh ingredients from the garden including okra, cilantro, eggplant, and seasoning pepper.

Prepare a batter similar to pancake batter for fish fritters using soaked cod fish, generous spoonfuls of seasoning, and flour to thicken.

Add a generous amount of pepper sauce to the batter.

Heat oil and drop the fritter batter into it, flipping once when edges start to brown.

Simultaneously, prepare turmeric rosemary rice by cooking 2 cups of rice in coconut milk with fresh rosemary.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens