How to make Fried Fish with Gravy Gambian Recipe

fish

🥗Healthier: tofu

💰Cheaper: chicken

Tofu is a plant-based option, while chicken is often more affordable.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers healthier fats, while canola is budget-friendly.

bell pepper

🥗Healthier: zucchini

💰Cheaper: cabbage

Zucchini is lower in calories, and cabbage is often less expensive.

carrot

🥗Healthier: sweet potato

💰Cheaper: frozen mixed vegetables

Sweet potato adds nutrients, while frozen veggies save time and cost.

Clean and gut the Tailapa fish, then pat dry with paper towels.

Season the fish with salt and lemon juice, and let marinate for a short time.

Heat 2 cups of oil in a large skillet over medium-high heat until shimmering.

Fry the fish until golden brown on both sides, about 4-5 minutes per side.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens