Episode 195 | Bouillon Brède Cresson| Watercress Broth | Cuisine Mauritian|

watercress

🥗Healthier: spinach

💰Cheaper: kale

Spinach provides similar nutrients and flavor, while kale is often more affordable.

vegetable stock

🥗Healthier: homemade vegetable broth

💰Cheaper: water with seasonings

Homemade broth can be healthier and cheaper than store-bought.

Heat olive oil in a large pot over medium heat until shimmering.

Add chopped onion and garlic; sauté until translucent, about 3-4 minutes.

Stir in diced potatoes and carrots; cook for another 5 minutes.

Pour in vegetable stock and add bay leaves and thyme.

Bring to a boil, then reduce heat and simmer for 15-20 minutes until vegetables are tender.

Add watercress and cook for an additional 3-5 minutes until wilted.

Remove bay leaves and blend the soup until smooth, if desired.

Season with salt, black pepper, and lemon juice to taste.

Serve hot, garnished with fresh parsley and a sprinkle of chili flakes.

Cooking Techniques

Spice Level: