Pan-Fried Marinated Tempeh

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Tamari is gluten-free, while coconut aminos is lower in sodium.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar has a lower glycemic index.

vegetable oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is often less expensive.

sesame seeds

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Pumpkin seeds provide a similar crunch and flavor.

Combine maple syrup, soy sauce, vinegar, and some spices to create a marinade.

Marinate the tempeh in the mixture.

Pan-fry the marinated tempeh until caramelized.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens