ZUPPA DI PESCE FACILE e VELOCE in 30 MINUTI 🐟 Anche per chi non ha mai cucinato il pesce!

assorted fish

🥗Healthier: firm tofu

💰Cheaper: canned fish

Tofu provides a protein alternative, while canned fish is budget-friendly.

white wine

🥗Healthier: non-alcoholic wine

💰Cheaper: apple cider vinegar

Non-alcoholic wine maintains flavor without alcohol, while vinegar is economical.

shellfish

🥗Healthier: chicken

💰Cheaper: canned clams

Chicken offers a leaner protein, while canned clams are cost-effective.

fish stock

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth is lower in calories, while seasoned water is economical.

Heat olive oil in a pot and add 2 cloves of garlic.

Add cherry tomatoes and cook slowly.

Add water to the pot.

Add squid and cook for 15 minutes with the lid on.

After 15 minutes, add mussels and cover again.

Once mussels open, add sea bream fillet and cook for 3 minutes.

Finally, add shrimp and cook for another 2 minutes.

Serve with crusty bread and garnish with parsley, salt, and red pepper flakes.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens