Tofu and Broccoli Stir Fry Recipe | Tasty Tofu Recipe

tofu

🥗Healthier: tempeh

💰Cheaper: seitan

Tempeh is a great protein alternative and seitan is often less expensive.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free and liquid aminos is often cheaper.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is a healthier fat, while canola oil is more budget-friendly.

broccoli

🥗Healthier: broccolini

💰Cheaper: frozen broccoli

Broccolini provides a similar taste, while frozen broccoli is often less expensive.

Press tofu to remove excess moisture after freezing.

Cut tofu into bite-sized cubes.

In a bowl, mix nutritional yeast, garlic powder, cornstarch, non-dairy milk, soy sauce, and black pepper to create a seasoning for the tofu.

Heat coconut oil in a large skillet over medium-high heat until shimmering.

Add tofu and cook until golden brown on all sides, about 10-12 minutes, flipping halfway.

Remove tofu from skillet and set aside.

In the same skillet, add garlic, ginger, and onion; sauté until fragrant.

Add broccoli and red bell pepper; stir-fry for 4-5 minutes until tender-crisp.

Return tofu to the skillet; add coconut sugar, cornstarch, coconut aminos or soy sauce, and water or veggie stock.

Add sesame oil and stir well to combine; cook until sauce thickens slightly.

Season with black pepper to taste.

Serve hot.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens