HOW TO MAKE CREOLE FISH/STEW FISH

fish fillets

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu provides a plant-based option, while canned fish is budget-friendly.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is often less expensive.

bay leaves

💰Cheaper: dried basil

Dried basil can mimic some flavors of bay leaves.

cayenne pepper

💰Cheaper: paprika

Paprika can provide color and mild flavor at a lower cost.

Pat the fish dry to prevent sticking.

Mix together Creole seasoning, Maggie fish seasoning, and edible seasoning.

Season the fish pieces one by one with the seasoning mixture.

Heat oil in a pan and sauté the onion, bell peppers, and garlic for about 2 minutes.

Add in the rest of the vegetables and then place the seasoned fish on top.

Cover the fish with the sautéed vegetables.

Add Goya tomato sauce and water from the can to create the gravy.

Optionally, add chicken stock instead of water if available.

Add a teaspoon of Creole seasoning and a pinch of brown sugar to the sauce.

Allow the dish to come to a boil.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens