Nargie's Mongolian Cuisine: RIB BUUZ (A Unique Dumpling Recipe)

beef ribs

🥗Healthier: chicken

💰Cheaper: pork

Chicken is lower in fat, while pork is often less expensive.

soy sauce

🥗Healthier: tamari

💰Cheaper: salt water

Tamari is gluten-free, and salt water is a basic alternative.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola is more affordable.

cabbage

🥗Healthier: kale

💰Cheaper: lettuce

Kale is nutrient-dense, while lettuce is often cheaper.

The creator discusses the dumpling with ribs and mentions the ingredients used.

The creator shows the dumpling being made and mentions that it is seasoned with garlic and onions.

The creator demonstrates pinching the dumplings closed, although they express difficulty in doing so.

The creator mentions that the dumplings are steamed and shows a steamer being used.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens