Plantain Lasagna/ Easy Haitian Recipe

mozzarella cheese

🥗Healthier: part-skim mozzarella

💰Cheaper: cheddar cheese

Part-skim mozzarella reduces fat while maintaining flavor.

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is leaner, while ground pork is often less expensive.

Parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast offers a cheesy flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has health benefits, while canola is budget-friendly.

Prepare the ingredients by dicing the onion and bell pepper.

Heat oil in a skillet.

Fry the plantains until golden.

Remove the plantains and set aside.

Sauté the diced onion and bell pepper in the skillet until softened.

Add the ground beef to the skillet and cook until browned, breaking it apart.

Stir in the tomato sauce, salt, and pepper, and let it simmer.

Layer the ingredients in a baking dish, starting with the meat mixture, then plantains, and cheese.

Repeat the layers until all ingredients are used, finishing with mozzarella cheese on top.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens