Quinoa Stir Fry with Prawns and Vegetables

tofu

🥗Healthier: tempeh

💰Cheaper: chickpeas

Tempeh is higher in protein and fiber, while chickpeas are more budget-friendly.

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Tamari is gluten-free, while coconut aminos is lower in sodium.

Add 1 tablespoon of oil to a pan.

Add 300g raw prawns to the pan.

Pour in soy and garlic marinade over the prawns and mix.

Cook the prawns for about 2 minutes.

While cooking, add salt and pepper to the prawns.

Add several cloves of garlic and a bit of parsley to the prawns.

Add 1 teaspoon paprika and 1 teaspoon coriander to the mixture.

Add a pinch of saffron powder to the prawns and mix well.

Add 1/2 cup beans, 1/2 cup carrot, 1/2 onion, and capsicum to the pan.

Cook the vegetables for about 1 to 2 minutes until tender.

Add the cooked quinoa to the pan and mix everything well.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens