Ensalada Thai de papaya verde- EN VIVO con Sonia Ortiz

fish sauce

🥗Healthier: soy sauce

💰Cheaper: salt + water

Soy sauce provides umami flavor while being vegetarian.

palm sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Brown sugar offers similar sweetness and texture.

peanuts

🥗Healthier: sunflower seeds

💰Cheaper: pumpkin seeds

Sunflower seeds are nut-free and provide crunch.

green papaya

Harvest cherry tomatoes from the garden.

Select a green papaya and explain the importance of using it at this stage of ripeness.

Cut the papaya in half and remove the seeds.

Peel the papaya carefully, avoiding the white sap that can irritate the skin.

Grate the green papaya using a grater.

Julienne the carrots and prepare them for the salad.

Prepare the dressing by mixing lime juice, palm sugar, crushed bird's eye chili, and salt in a bowl.

Combine the grated papaya, julienned carrots, and halved cherry tomatoes in a large mixing bowl.

Add crushed peanuts to the mixture and toss everything together.

Taste the salad and adjust seasoning if necessary, adding more lime juice or salt as desired.

Serve the salad immediately, garnished with additional peanuts and colorful cherry tomatoes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens