My Editor Won't Stop Eating Trash

pork

🥗Healthier: chicken

💰Cheaper: tofu

Chicken is leaner, while tofu provides a plant-based option.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt offers similar creaminess with less fat.

rye flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour is more nutritious, while all-purpose is easier to find.

herring

🥗Healthier: salmon

💰Cheaper: canned tuna

Salmon is rich in omega-3s, and canned tuna is budget-friendly.

Soak chickpeas in water overnight before cooking.

Strain the soaked chickpeas and set aside.

Prepare barley by cooking it in boiling water until tender, about 30 minutes.

In a pot, combine cooked barley and strained chickpeas.

Add smoked salmon to the pot with barley and chickpeas.

Simmer the mixture on low heat for 10 minutes to combine flavors.

Serve the soup hot.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens