Pasta olive e capperi
Recipe Information
Spaghetti with Olives and Capers
Cultural Context
Originating from the coastal regions of Italy, Spaghetti with Olives and Capers, often known as Puttanesca, is a dish that embodies the flavors of the Mediterranean. Traditionally, it was a quick meal for busy cooks, bringing together pantry staples like olives, capers, and tomatoes. Today, it has gained global popularity, with variations appearing in many Italian restaurants worldwide, showcasing its versatility and ease of preparation.
anchovies
๐ฅHealthier: mushrooms
๐ฐCheaper: canned tuna
Mushrooms provide umami without fish, while tuna is a budget-friendly protein.
black olives
๐ฅHealthier: kalamata olives
๐ฐCheaper: green olives
Kalamata olives offer a richer flavor, while green olives are often less expensive.
olive oil
๐ฅHealthier: avocado oil
๐ฐCheaper: canola oil
Avocado oil is healthier with a high smoke point, while canola oil is budget-friendly.
spaghetti
๐ฅHealthier: whole wheat spaghetti
๐ฐCheaper: pasta
Whole wheat spaghetti adds fiber, while regular pasta is widely available and economical.
Dissalare i capperi in acqua.
Versare l'olio extravergine d'oliva in padella.
Aggiungere l'aglio e le olive nere denocciolate e soffriggere dolcemente.
Aggiungere la passata di pomodoro e cuocere per 10 minuti.
Lessare i bucatini in abbondante acqua salata.
Togliere l'aglio dalla padella, aggiustare di sale e aggiungere le foglie di basilico spezzettato.
Mescolare tutto e servire.
Cooking Techniques
Equipment Needed
Spice Level:
๐ถ๏ธ๐ถ๏ธ๐ถ๏ธAllergens
Also Known As
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