Spaghetti alla puttanesca | Pasta con olive e capperi | "aulive e cchiapparielle"

anchovies

🥗Healthier: mushrooms

💰Cheaper: canned tuna

Mushrooms provide umami without fish, while tuna is a budget-friendly protein.

black olives

🥗Healthier: kalamata olives

💰Cheaper: green olives

Kalamata olives offer a richer flavor, while green olives are often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier with a high smoke point, while canola oil is budget-friendly.

spaghetti

🥗Healthier: whole wheat spaghetti

💰Cheaper: pasta

Whole wheat spaghetti adds fiber, while regular pasta is widely available and economical.

Cook spaghetti according to package instructions until al dente.

In a pan, heat olive oil and sauté garlic until fragrant.

Add tomato sauce, olives, capers, and anchovies to the pan.

Simmer the sauce for a few minutes to combine the flavors.

Toss the cooked spaghetti with the sauce and serve.

Cooking Techniques

Spice Level:

Dietary

Allergens