Eat Lucia's Best: Breadfruit

jack fish

🥗Healthier: grilled snapper

💰Cheaper: tilapia

Tilapia is often more affordable and still offers a mild flavor.

vegetable oil

🥗Healthier: coconut oil

💰Cheaper: canola oil

Coconut oil enhances flavor while remaining healthy.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: banana pepper

Jalapeños provide heat with easier availability.

lime

🥗Healthier: lemon

💰Cheaper: vinegar

Lemon offers similar acidity, while vinegar is cost-effective.

Chef Robbie discusses the versatility of breadfruit and compares it to potatoes.

He mentions using breadfruit for various dishes such as breadfruit and saltfish, breadfruit pies, and breadfruit soup.

Chef Robbie prepares a breadfruit and fish pie, layering mashed breadfruit with a fish mixture.

He explains the process of stewing tomatoes, onions, and crayfish for the filling.

He describes roasting breadfruit over a fire until charred and cooked.

Chef Robbie suggests serving roasted breadfruit with shredded saltfish.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary