How to make Tuna Sandwiches: Make your own tea!

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt reduces calories while maintaining creaminess

bread

🥗Healthier: whole grain bread

💰Cheaper: white bread

Whole grain adds fiber and nutrients

canned tuna

🥗Healthier: canned salmon

💰Cheaper: canned sardines

Canned salmon offers similar flavor and nutrition

lettuce

🥗Healthier: spinach

💰Cheaper: cabbage

Spinach provides more nutrients, while cabbage is often cheaper

Open the can of tuna and push down on the lid to drain out all the liquid.

Scrape the tuna into a bowl.

Add sweet corn to the tuna in the bowl.

Mix the ingredients together until combined.

Pack the tuna mixture onto a slice of bread nice and thick.

Arrange cucumbers on top of the tuna mixture.

Place another slice of bread on top to complete the sandwich.

Cut the sandwich in half and move it onto a plate.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens