Schnelle Thunfisch Sandwiches (Rezept) || Simple & Easy Tuna Sandwiches (Recipe) || [ENG SUBS]

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt reduces calories while maintaining creaminess

bread

🥗Healthier: whole grain bread

💰Cheaper: white bread

Whole grain adds fiber and nutrients

canned tuna

🥗Healthier: canned salmon

💰Cheaper: canned sardines

Canned salmon offers similar flavor and nutrition

lettuce

🥗Healthier: spinach

💰Cheaper: cabbage

Spinach provides more nutrients, while cabbage is often cheaper

Finely chop ½ red onion and 1 handful fresh parsley.

In a mixing bowl, combine parsley and onion with 1 can drained tuna.

Add 1 tablespoon yogurt, 1 tablespoon creme fraiche, ½ teaspoon mustard, 1 small pressed clove garlic, the juice of ¼ lemon, a dash of olive oil, and a good pinch of salt and pepper.

Stir everything together until well combined and set aside until serving.

Thinly slice up a tomato and a gherkin.

Roast 2 slices of white bread in a grill pan, toaster, or panini grill.

Spread 1 heaping tablespoon of the tuna cream on one slice of roasted white bread.

Add a bit of lettuce, followed by a few slices of tomato and gherkin.

Spread another heaping tablespoon of tuna cream on a second slice of roasted white bread.

Serve the sandwich.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens