Greek Yogurt & Tuna Sandwiches Recipe

greek yogurt

🥗Healthier: low-fat yogurt

💰Cheaper: sour cream

Low-fat yogurt reduces calories while maintaining creaminess.

whole grain bread

🥗Healthier: sprouted grain bread

💰Cheaper: white bread

White bread is often less expensive and more widely available.

Drain the canned tuna and place it in a mixing bowl.

Add greek yogurt to the bowl with the tuna.

Finely chop the cucumber and red onion, then add to the bowl.

Squeeze in lemon juice and sprinkle in dill, salt, and black pepper to taste.

Mix all ingredients until well combined.

Toast the whole grain bread if desired.

Spread the tuna mixture generously on one slice of bread.

Top with another slice of bread to form a sandwich.

Cut the sandwich in half for easier handling.

Serve immediately or wrap for later.

Cooking Techniques

Spice Level:

Allergens