Quick & Easy Fermented Foods: 6 Recipes in Just 30 Minutes: With Stacey Clare
Recipes in this Video
Kombucha is believed to have originated in Northeast China around 220 B.C. as a health tonic. It gained popularity in the West for its purported health benefits and unique flavor profile. Today, kombucha is enjoyed globally, with countless variations and flavors reflecting local tastes and ingredients.
Ingredients
- ●tea
- ●sugar
- ●scoby
- ●water
- ●flavorings (optional)
- ●herbs (optional)
- ●fruit (optional)
- ●spices (optional)
Instructions
- 1Boil water and steep tea until fully infused.
- 2Remove tea bags or leaves and stir in sugar until dissolved.
- 3Allow the sweetened tea to cool to room temperature.
- 4Pour the cooled tea into a clean glass jar.
- 5Add the scoby to the jar with the tea.
- 6Cover the jar with a breathable cloth and secure it with a rubber band.
- 7Place the jar in a warm, dark place for 7-14 days to ferment.
- 8Taste the kombucha after a week; ferment longer for a tangier flavor.
- 9Once fermented, remove the scoby and set aside for future batches.
- 10Add any desired flavorings and stir gently.
- 11Bottle the kombucha, leaving some space at the top.
- 12Seal the bottles and let them carbonate at room temperature for 3-7 days.
- 13Refrigerate the bottles to stop fermentation before serving.
Ingredient Alternatives
sugar
Healthier: honey
Cheaper: brown sugar
Honey adds flavor and is less processed.
scoby
Scoby is essential for fermentation.
tea
Healthier: herbal tea
Cheaper: black tea
Herbal tea provides variety without caffeine.
flavorings (optional)
Healthier: fresh fruit
Cheaper: dried fruit
Fresh fruit enhances flavor with fewer additives.
Techniques
Equipment
Also Known As
Ingredients
- ●2 cups kombucha
- ●1/4 cup honey or agave syrup
- ●1/4 cup gelatin powder
- ●1/2 cup fruit puree (e.g., raspberry, mango)
- ●1/2 tsp citric acid (optional)
- ●1/4 tsp salt
Instructions
- 1In a saucepan, combine the kombucha and honey (or agave syrup) over low heat, stirring until well mixed.
- 2Sprinkle the gelatin powder over the kombucha mixture and let it sit for about 5 minutes to bloom.
- 3Once bloomed, gently heat the mixture while stirring until the gelatin is fully dissolved, but do not let it boil.
- 4Remove from heat and stir in the fruit puree, citric acid (if using), and salt until well combined.
- 5Pour the mixture into silicone molds or a shallow dish lined with parchment paper.
- 6Refrigerate for at least 2-3 hours, or until the gummies are firm.
- 7Once set, remove the gummies from the molds or cut them into squares if using a dish.
- 8Store the gummies in an airtight container in the refrigerator for up to 2 weeks.
Equipment
Sourdough crumpets have their roots in British cuisine, traditionally enjoyed as a tea-time treat. They are characterized by their spongy texture and distinctive holes, perfect for holding butter or jam. In modern times, they have gained popularity in various brunch menus and artisanal bakeries, with many home bakers experimenting with sourdough starters for a unique flavor twist.
Ingredients
- ●sourdough starter
- ●all-purpose flour
- ●water
- ●milk
- ●baking soda
- ●salt
- ●sugar
- ●butter
- ●yeast
- ●vinegar
Instructions
- 1Mix sourdough starter, flour, and water in a bowl until combined.
- 2Cover the bowl with a cloth and let it rest for 1-2 hours until bubbly.
- 3In a separate bowl, combine milk, baking soda, salt, sugar, and vinegar.
- 4Add the milk mixture to the rested dough and mix until smooth.
- 5Heat a griddle or non-stick skillet over medium heat and grease lightly with butter.
- 6Pour batter into round molds on the griddle, filling halfway.
- 7Cook until bubbles form on the surface, about 5-7 minutes.
- 8Carefully remove the molds and flip the crumpets.
- 9Cook for another 3-4 minutes until golden brown.
- 10Transfer crumpets to a wire rack to cool slightly before serving.
Ingredient Alternatives
milk
Healthier: almond milk
Cheaper: water
Almond milk reduces calories while maintaining moisture.
all-purpose flour
Healthier: whole wheat flour
Cheaper: bread flour
Whole wheat flour adds fiber and nutrients.
sourdough starter
Healthier: store-bought sourdough starter
Cheaper: none
Store-bought starter is convenient but may lack depth.
butter
Healthier: coconut oil
Cheaper: margarine
Coconut oil is dairy-free and adds a unique flavor.
Techniques
Equipment
Also Known As
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