Let's Make Afghani Aush (Authentic Afghan Dishes)

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are lower in calories and cook faster.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds protein while being tangy.

noodles

🥗Healthier: whole grain pasta

💰Cheaper: rice

Whole grain pasta adds fiber, while rice is often more affordable.

spinach

🥗Healthier: kale

💰Cheaper: collard greens

Kale is nutrient-dense and collard greens are often less expensive.

Wash hands for 30 seconds.

Heat 1 cup canola oil in a large pot.

Grate 1 medium sweet onion and fry until golden.

Add 2 teaspoons coriander, 2 teaspoons cumin, and 1 tablespoon tomato paste, stirring to combine.

Add 1.5 cups diced tomatoes and stir.

Season with 2 teaspoons salt and 1 tablespoon black pepper.

Add diced potatoes, diced carrots, and diced peppers to the pot.

Add frozen spinach and stir.

Add chickpeas and canned beans to the mixture.

Stir in 2 tablespoons corn starch.

Pour in 4-5 cups broth and bring to a simmer.

Break spaghetti into pieces and add to the pot, covering to cook for 6-10 minutes.

After cooking, plate the Aush and top with yogurt and a salad.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens