Aash Recipe | Ramadan Special Aash | Minced Mutton Soup | Ganji Recipe

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are lower in calories and cook faster.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds protein while being tangy.

noodles

🥗Healthier: whole grain pasta

💰Cheaper: rice

Whole grain pasta adds fiber, while rice is often more affordable.

spinach

🥗Healthier: kale

💰Cheaper: collard greens

Kale is nutrient-dense and collard greens are often less expensive.

Heat cooking oil in a large pot over medium heat.

Add chopped onion and sauté until translucent.

Stir in ginger garlic paste and green chilly paste; cook until fragrant.

Add chopped tomato and cook until soft.

Mix in kheema (minced meat) and cook until browned.

Add masoor and moong dal, rice, and water; stir well.

Season with garam masala, haldi, dhaniya powder, red chilly powder, and salt.

Bring to a boil, then reduce heat and simmer until lentils and rice are cooked through.

Finish with lemon juice and garnish with green chillies, mint, and coriander.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens