STEAMED PROVISIONS AND SALTFISH🇬🇩

saltfish

🥗Healthier: smoked mackerel

💰Cheaper: canned tuna

Canned tuna is more affordable and still provides protein.

yuca

🥗Healthier: cauliflower

💰Cheaper: potatoes

Potatoes are more accessible and versatile.

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Regular milk is often less expensive and widely available.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Vinegar can provide acidity at a lower cost.

Put oil in the pot for steaming.

Add plantains, green bananas, and sweet potatoes to the pot.

Let the water boil, then change the water and let it boil again.

Check the bananas; they are ready when they start to split.

Remove the bananas when they start to split.

Check the sweet potatoes and remove them when they are done.

Chop the dumplings and place them in the freezer.

When the dumplings start to float, they are cooked.

Chop the vegetables: shred the carrots, dice the onions, peppers, and tomatoes.

Add ketchup to the saltfish mixture.

Stir in the saltfish with the chopped vegetables and ketchup.

Chop parsley and add it to the mixture.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary