Dr Fuhrman's Golden Austrian Cauliflower Cream Soup

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is dairy-free and adds a cheesy flavor.

Melt butter in a large pot over medium heat until foamy.

Add chopped onion and garlic, sauté until translucent, about 3-4 minutes.

Stir in cauliflower florets and diced potatoes, cook for another 5 minutes.

Pour in vegetable broth, bring to a boil, then reduce heat and simmer until vegetables are tender, about 15 minutes.

Blend the soup until smooth using an immersion blender or in batches in a stand blender.

Return the soup to the pot, stir in heavy cream, and heat gently without boiling.

Season with nutmeg, salt, and black pepper to taste.

Add lemon juice and adjust seasoning if necessary.

Serve hot, garnished with chopped chives and a sprinkle of cheese.

Cooking Techniques

Spice Level:

Allergens