HOW TO MAKE LETTUCE STIR-FRY RECIPE NIGERIAN | HOW TO CLEAN FISH | HOW TO FRY FISH

tofu

🥗Healthier: tempeh

💰Cheaper: seitan

Tempeh is a protein-rich alternative, while seitan is more affordable.

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces sodium intake, while tamari is often less expensive.

oyster sauce

🥗Healthier: mushroom sauce

💰Cheaper: hoisin sauce

Mushroom sauce is plant-based, while hoisin offers a similar flavor profile.

vegetable oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is budget-friendly.

Heat vegetable oil in a large skillet over medium-high heat until shimmering.

Add minced garlic and ginger; stir-fry until fragrant, about 30 seconds.

Add sliced carrots and bell pepper; stir-fry for 2-3 minutes until slightly tender.

Add cubed tofu and stir-fry for another 2-3 minutes until heated through.

Add chopped iceberg lettuce and bean sprouts; toss until lettuce wilts, about 1-2 minutes.

Pour in soy sauce and oyster sauce; stir to combine evenly.

Drizzle with sesame oil and season with salt, pepper, and chili flakes to taste.

Stir-fry for an additional minute to incorporate flavors.

Remove from heat and garnish with sliced green onions.

Serve immediately as a light main dish or side.

Cooking Techniques

Spice Level:

Dietary

Allergens