Ethiopian Injera Pancake with Shiro Wat | Fermented Batter Recipe | Whole Food Plant Based | Vegan

teff flour

🥗Healthier: quinoa flour

💰Cheaper: whole wheat flour

Quinoa flour is gluten-free and nutritious, while whole wheat is more accessible.

baking soda

Baking soda helps achieve the desired texture.

yeast

Yeast is essential for fermentation and leavening.

Grind teff grain into flour using a coffee or spice grinder.

Combine ground teff flour, buckwheat flour, spelt flour, and rye flour in a bowl.

Add 1 tablespoon of organic coconut sugar to the flour mixture.

Pour in 500 mL of lukewarm water and mix to create a batter.

Allow the batter to ferment in a special jar for several days.

Cook the fermented batter in a pan to make injera pancakes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens