How to make Egusi Soup with Spinach | Egusi Soup Recipe
Recipe Information
Egusi Soup with Spinach
Cultural Context
Egusi soup, originating from West Africa, particularly Nigeria, is a cherished dish made with ground melon seeds and vegetables. Traditionally enjoyed at gatherings, it symbolizes community and hospitality. Today, variations abound, with different greens and proteins, reflecting local tastes and available ingredients.
palm oil
🥗Healthier: coconut oil
💰Cheaper: vegetable oil
Coconut oil offers a healthier fat option.
spinach
🥗Healthier: kale
💰Cheaper: collard greens
Kale is nutrient-dense and collard greens are often less expensive.
smoked fish
🥗Healthier: grilled chicken
💰Cheaper: canned tuna
Grilled chicken is leaner, while canned tuna is budget-friendly.
seasoned meat
🥗Healthier: tofu
💰Cheaper: chicken thighs
Tofu is plant-based and lower in calories.
Boil assorted meats with onions, ginger, garlic, curry, thyme, garlic powder, oregano, Maggie cubes, salt, and water until cooked.
Blend egusi seeds into a fine powder.
Heat palm oil in a pot over medium heat until shimmering.
Sauté chopped onions until translucent, about 3-4 minutes.
Add minced garlic and ginger; cook until fragrant, about 1 minute.
Stir in the blended egusi and cook for 5-7 minutes, stirring frequently.
Add the boiled assorted meats, crayfish, stock fish, and locust beans; mix well to combine.
Pour in meat stock, adjusting consistency as needed.
Season with Maggie cubes and salt; simmer for 10 minutes.
Fold in spinach and cook until wilted, about 2-3 minutes.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Also Known As
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