Cooking the most delicious Angel fish||Lao’s kitchen ||Namibian foods

jalapeño

🥗Healthier: serrano pepper

💰Cheaper: green bell pepper

Serrano peppers offer similar heat with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point, making it suitable for grilling.

Marinate angel fish in a mixture of olive oil, garlic, ginger, jalapeño, lime juice, and salt for 30 minutes.

Preheat grill to medium-high heat.

Remove fish from marinade and discard leftover marinade.

Season fish with black pepper, paprika, and cumin.

Place fish on the grill and cook for 4-5 minutes on each side until fish is opaque and flakes easily.

In a separate skillet, sauté onion and bell pepper in olive oil until soft, about 5 minutes.

Add chopped tomato and cook for an additional 2-3 minutes until heated through.

Stir in chopped cilantro and scallions, cooking for 1 minute more.

Serve grilled fish topped with sautéed vegetables and lime wedges.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary