Crispy Catfish with green mango Salad Recipe

rice flour

🥗Healthier: almond flour

💰Cheaper: all-purpose flour

Almond flour is lower in carbs, while all-purpose flour is more economical.

catfish fillets

🥗Healthier: tilapia

💰Cheaper: pollock

Tilapia is a leaner fish, while pollock is often less expensive.

fish sauce

🥗Healthier: soy sauce

💰Cheaper: salt

Soy sauce is a lower-sodium option, while salt is a basic alternative.

peanuts

🥗Healthier: sunflower seeds

💰Cheaper: walnuts

Sunflower seeds are nut-free, while walnuts are often cheaper.

Prepare the salad by mixing green mango, carrots, red onion, and cilantro.

Add lime juice, fish sauce, sugar, and chili flakes to the salad mixture.

Fry the catfish until crispy and golden brown.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens