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beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and often less expensive than beef.

okra

🥗Healthier: green beans

💰Cheaper: zucchini

Green beans provide similar texture and are often more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a high smoke point and is a healthier fat alternative.

flour

🥗Healthier: whole wheat flour

💰Cheaper: cornstarch

Whole wheat flour adds fiber while cornstarch can thicken without gluten.

Prepare chicken thighs with root vegetables including carrot and parsley root.

Add 2 onions, peppercorns, and salt to the pot.

Cook for 1 hour.

Dip okra in warm water for 5 minutes to make it easier to remove from the thread.

Separate cooked chicken and vegetables, then strain the water into another kettle.

Remove the cooked onion using a strainer.

Finely chop one onion and fry it for a few minutes.

Add the strained water with the cut carrot and parsley root to the fried onion.

Add okra to the pot.

Add more water as needed.

Mix water with flour, then add to the soup.

Cook for another 2-3 minutes before tasting.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens