How To Make Tabbouleh/Tabouli/Taboulleh Recipe | Middle Eastern Cuisine | Trinidad Cooking

bulgur

🥗Healthier: quinoa

💰Cheaper: couscous

Quinoa is gluten-free and more nutritious, while couscous is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is rich in healthy fats, while canola oil is budget-friendly.

Boil water and add bulgur wheat to it for a couple of minutes according to package instructions.

Chop cucumbers very thinly and cut them into small pieces.

Chop tomatoes into small pieces.

Chop fresh parsley using a knife or food processor until finely chopped.

Remove bulgur from boiling water and squeeze out excess water, optionally using a cloth.

In a large bowl, combine the squeezed bulgur, chopped parsley, tomatoes, cucumbers, and garlic.

Add lime juice, olive oil, salt, and black pepper to taste.

Mix all ingredients together until well combined.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary