EASY Tofu Stir Fry VEGAN + OIL-FREE

tofu

🥗Healthier: tempeh

💰Cheaper: seitan

Tempeh is a healthier protein alternative, while seitan is often cheaper.

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Tamari is gluten-free, while coconut aminos is lower in sodium.

Boil water in a pot for quinoa.

Add quinoa to the boiling water and season with smoked paprika, garlic powder, cumin, and dried basil.

Stir the quinoa and let it simmer on low heat.

Pat tofu dry with a paper towel and cut it into four slices.

Season tofu with salt, black pepper, smoked paprika, cumin, dried oregano, and dried basil.

Cook tofu in a pan until crispy on both sides.

Prepare vegetables by cutting red bell pepper into strips.

Add stir-fry sauce and Frank's Red Hot sauce to the pan with tofu.

Chop garlic and add it to the pan.

Transfer cooked tofu to a plate and let it cool.

Slice cooled tofu into strips.

Combine tofu with cooked quinoa and vegetables in the pan.

Add a little water to steam the vegetables and cover the pan to cook down.

Finish by adding apple cider vinegar for flavor.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens